This page is dedicated to resources that I have put together over the duration of my practice.  It is a reminder of “in-session” discussions.  Enjoy!

Taming the Caveman: Stress Management for the New Age – PowerPoint Presentation

Cognitive Therapy:
Burns, David D., MD: The Feeling Good Handbook. A Plume Book, 1993 (or revised)

Parenting:
Glasser, Howard MA and Easley, Jennifer MA:  Transforming the Difficult Child; the Nurtured Heart Approach. Vaughan Printing, Nashville, TN, 2002 (or revised)

Forgiveness:
Spring, Janis Abrahms, PhD: How Can I Forgive You? The Courage to Forgive, the Freedom Not To. Harper, 2005.

Anger Management:
Potter-Efron, Ron MSW: Angry all the Time: An Emergency Guide to Anger Control. New Harbinger Publications, Inc. 1994

Meditation:
Teasdale, John, Williams, Mark, and Segal, Zindel: The Mindful Way Workbook. Guildford Press, 2014

Kabat-Zinn, John: Mindfulness for Beginners. Sounds True, Inc. 2012

Harris, Dan: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story. Harper, 2014